And now, I want you to imagine yourself standing on a scale, and looking down at the numbers on the scale. The numbers you see are showing you your ideal weight… the weight you want to be. See your body appear the way you would like it to be. See those parts of your body that need the weight removed… watch as these parts of your body become smaller… lighter… slimmer.
See this new thinner you very clearly, and bring this image to mind many times during the day… after waking in the morning, before going to sleep at night, and as many times in between as you feel is necessary.
And this is the way you will look… the way you will become. And as you believe this, so it will be. When you have reached your desired weight, you will be able to maintain it easily.
You will find yourself eating just enough healthy, nourishing foods to maintain your ideal weight. Until you do reach this ideal weight, you will find yourself with less and less desire to eat snacks between meals. In fact, very soon, you will have no desire at all to eat between meals. It simply becomes unnecessary.
You will find yourself happy and content with smaller meals. Smaller meals will completely satisfy you.
You will have less desire for rich, high-calorie, high-fat, unhealthy foods. Instead, healthier foods will become more important to you as you realize how nourishing and tasty they can be.
Imagine yourself in the not so distant future… just 6 months from now, having reached your exact goal weight… 40 pounds lighter… thinner… growing stronger and stronger… healthier and healthier. With less weight, you will feel better and better, each and every day, in every way.
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