Consciously try to focus on my voice….listen as closely as possible to what I am saying as your subconscious mind takes ascendancy to override your conscious mind in trance. It’s as though your subconscious mind is intent on listening carefully and embedding each suggestion I present. In the coming weeks, it will encourage and motivate you to follow the suggestions and change your behavior in positive ways to accomplish your goals. We’re recruiting it for your team. Trust your subconscious. It’s a powerful ally.
You have decided that the time has come to gain control of your weight. You have taken the most critical step in the process, decisive action.
See yourself as you desire to be, or visualize your goal as already accomplished. The more you are exposed to an idea the more it becomes a part of your thinking. Picture yourself as a winner, not a victim.
Prior to eating any type of food or drink, you will henceforth be certain that you are responding to real physical hunger rather than emotional hunger and deprivation. Boredom, stress, loneliness, unhappiness and anger are not logical reasons for turning to food to attempt to alleviate the dissatisfied feelings.
Instead, focus on your goal to establish positive behaviors, use all the strategies at your command and steady progress will be your reward. Your self-esteem will skyrocket as your slim self emerges and the gloomy feelings will vanish like the morning dew. You will gain confidence and know that you have the ability to overcome life’s obstacles and find joy in the doing.
Your eating habits will change to meet the requirements of your new healthy body. You will practice portion control and add exercise to your plan. You will research and utilize strategies to assist you in reaching your goal. From this moment on, you will select, choose, and eat only the foods your body needs to keep you alive, healthy, and strong, while allowing you to reach and maintain a weight of 125 pounds, your stated goal. You allow this to take place easily and effortlessly.
You visualize a good balanced diet of healthy fruits and vegetables, grains and proteins and you imagine eating them. Be aware that water is essential to weight loss and good body functioning. And you will eat slowly, very…..slowly, to savor the flavors and allow hunger to diminish. You are always aware of the amount you are eating and you eat modest portions and then stop. You are totally satisfied. You have no desire to snack between meals. You will do this with ease. Your subconscious will help you with this.
You will plan and execute a “search and remove” mission to rid your surroundings of food and drink that are obstacles to achieving your goal. Your new goal is a healthy, slim, firm, flexible body filled to the brim with vibrant energy and wonderful plans. You will think, you will act, you will be confident and enthusiastic about your future.
You will find yourself joyously shopping for new, stylish outfits to fit your new body. You will do all this with ease, knowing in your heart and mind that you are now and forever master of your fate and truly in control of your life. Your life will be what YOU make it. You are unique. Be proud, be strong, be joyful that you have been offered this wonderful opportunity to improve your life. Go claim your prize, your new life. Enjoy!
THE TIME IS NOW! SEIZE THE MOMENT! YOU DESERVE NO LESS! AND THAT WILL BE WONDERFUL!
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